mental health

Attention African Men: Your Choice of Wife Could Be Killing You!

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Are you aware that the woman you choose to marry could significantly impact your lifespan? As an African man, the stakes are higher than you might think. Marrying the wrong partner can lead to a host of health issues, ultimately shortening your life expectancy.   It’s a harsh reality, but one that needs to be […]

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10 Symptoms of Stress That Scared Me Towards Learning About Stress Management

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In our fast-paced world, stress often lurks in the shadows, quietly wreaking havoc on our bodies and minds. I used to brush off my feelings of anxiety and fatigue as just part of life, until one day I was confronted by a series of alarming symptoms that left me shaken. From relentless headaches to sleepless

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